In recent years, there has been a growing recognition of the importance of emotional intelligence in decision making. Emotional intelligence refers to the ability to recognise, understand, and manage our own emotions, as well as to recognise and influence the emotions of others. When it comes to decision making, emotional intelligence can play a crucial role in helping us make better, more informed choices.
At the heart of emotional intelligence is the ability to be self-aware. This means being able to recognise and understand your own emotions, as well as the impact they have on your thoughts and behaviour. When you are able to do this, you are better equipped to regulate your emotions and make decisions that are in your best interests. By the way this is were humans differ from Artificial Intelligence … up to now … just saying …
One of the ways in which emotional intelligence can help you make better decisions is by helping you to be more objective. When you are in a heightened emotional state, it can be difficult to see things clearly and make rational decisions, in fact you can’t as the primal brain running the emotions is 200 times faster than the rational brain. However, when you are able to recognise your emotions and regulate them, you are better able to assess a situation objectively and make decisions based on facts and logic, rather than your emotions. Again: not that easy!
Another way in which emotional intelligence can help you make better decisions is by improving your communication skills. When you are able to accept and manage your emotions, you are better able to communicate your thoughts and feelings to others in a clear and effective manner. This can be especially important in situations where you need to work with others to make a decision, as it allows you to express your ideas and concerns in a way that is both persuasive and respectful. Try it, it requires practice!
In addition to these benefits, intelligence can also help you to be more empathetic and understanding of others. When you are able to recognise and manage your own emotions, you are better able to identify and understand the emotions of others. This can be especially important in decision making situations where you need to take into account the needs and perspectives of others.
So how can you develop your emotional intelligence to improve your decision making skills? One of the key ways to do this is through mindfulness and self-reflection. By taking time to reflect on your emotions and the impact they have on your thoughts and behaviour, you can become more self-aware and better equipped to regulate your emotions.
Another way to develop your emotional intelligence is through practicing empathy and active listening. By listening to others with an open mind and seeking to understand their perspectives, you can become more empathetic and better able to take into account the needs of others in your decision making. There is a very powerful technique that you can learn in the Decision Hack System HERE