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Your brain isn't just an automatic device that handles itself well all the time. Most people fully ignore their brain because you can't see it and it doesn't "consciously" suffer. When most notice it is downgrading its already too late!
Keep yours happy and running at full power with easy exercises presented in this free book.
Brains & Decisions
When your brain isn't running well your decisions aren't properly made in your best interest. Your brain will just loop back to easy decisions and not good decisions. To avoid that you have to keep your brain active and exercised!
Brain & Exercise
Exercising the brain is about working on different areas and skills not just "the brain". Your memory, your neuroplasticity, your cognitive reserve, all require regular exercising and activity to help you maintain power and decision skills.
Brain & Routine
Brain exercises require to use the brain in a way it stays motivated and happy to run more exercises. Those don't need to be complex and take a lot of your time. The book will present a set of exercises you can easily. integrate in your daily routine.